Women’s Exercise Physiology Clinic
Bookings Are Now Open!
Accredited Exercise Physiologists who specialise in strength training for women have prepared an empowering environment for you.
Our Mission
We help women cut through the overwhelming amount of information out there by tuning into the one voice that matters most:
our bodies.
We guide women toward what actually works for their bodies - not against it.
Approach
We bridge the gap between horizontal floor work and standing strength, between Kegels and barbell squats, between uncertainty and progress.
Our approach to strength training was born out of necessity. Too often, women are left wondering what comes after rehab, after pelvic floor physio, or after being cleared post-injury or pregnancy.
We understand the huge physical shifts women experience through the menstrual cycle, pregnancy, postpartum, osteoporosis and menopause and we meet you exactly where you’re at.
We understand the inconsistency of life: stress, sleep, and nutrition which all affect your ability to exercise.
That’s why it’s about knowing when to push and when to pull back.
It’s not about chasing soreness, perfection or comparing yourself to others; but about learning to move well, load gradually, and feel powerful in your own body.
Strength Movements You’ll Learn With Us
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Core Engagement
PELVIC FLOOR AWARENESS
Learn how to engage your pelvic floor in conjunction with your core.
But most importantly, how to engage these muscle upon movement and exercise.
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Squat
LOWER BODY STRENGTH
Build lower body strength with this functional strength movement involving the core, the gluteal group, and legs.
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Row
UPPER BACK POSTURE
Build upper back strength with rowing movements.
Strengthening these muscles will build better posture, improve neck discomfort, shoulder stability and overall upper body strength.
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Hinge
LOWER BODY STRENGTH
Focusing on the back of the body, this hinging movement reflects the movement we do every day: picking things up off the floor!
Tricky to perfect but absolutely necessary to strengthen and protect the lower back.
Perfect these to progress towards deadlifts.
Lifting With Us
We help women build strength that’s useful in the real world. The kind of strength that lets you lift heavy things and bounce back from the demands of daily life.
Our focus is on global movements.
Squats, presses, deadlifts, pulls.
We look for what’s working, and what needs work.
From there, we build.
First with form and control, then with load.
We combine corrective exercises, functional movement, and strength work, always thinking long-term.
At our exercise physiology clinic in North Sydney, we our female exercise physiologists teach you to move well now, so you can keep training safely and effectively for years to come.
