We have created a space exclusively for women

to safely lift weights & become stronger

Ways to book:

1. Chat by clicking on the WhatsApp Icon on the bottom right
2. Message us on 0450 500 570
3. Email us on info@strengthbywomen.com or
4. Fill out the form below and we’ll contact you

Our exercise physiologists will be in contact with you within 24 hours

Get in touch for more information about our exercise programs:

• New lifters program

• Lower back pain program

• Pregnancy and postpartum program

• Menopause program

• Strength post-injury program

• Osteoporosis program

• PCOS program

• Stress urinary incontinence program

We combine clinical expertise to support your health journey, always thinking long-term.