Move well first, then load your body for strength.

Learn how to safely lift weights focusing on technique, how much to push and how much to rest.

Follow a progressive program created for your unique body.

All the Details:

✅ 1:1 Private exercise session supervised by an exercise physiologist

✅ 1 day per week, 60 minute sessions

✅ 3 sets of 8-12 repetitions at 60-80% intensity

✅ Exercises: learn to squat, deadlift, various rows, presses and how to engage the core and pelvic floor

✅ A full exercise program

From $160 per week

Our bone density program is designed with LIFTMOR research protocols which showed increases in bone density and lean mass with high intensity strength training & jump training in post-menopausal women with osteopenia and osteoporosis.

All the Details:

✅ Private 1:1 exercise sessions supervised by an exercise physiologist

✅ 2 days per week, 40 minute sessions

✅ 4-5 sets of 5 repetitions with 80-85% intensity

✅ Exercises: deadlifts, overhead presses, back squats, and jumping chin-ups with drop landings

✅ A full exercise program

Please note there is a phase-in stage to safely ease into the above intensities.

$280 per week

Pregnancy program:
Exercise for strength during your pregnancy to support your changing body, protect the pelvic floor, prepare you for labour and prepare you for feeding and holding your baby.

Post-partum program:
Treat your delivery as an injury, ease back into strength training while protecting the pelvic floor and being mindful of the sleepless nights during the newborn stage.

All the Details:

✅ Private 1:1 exercise sessions supervised by an exercise physiologist

✅ 1 or 2 days per week, 40- 60 minute sessions

✅ A home based exercise program

✅ Intensity is adapted to you each week and each trimester

✅ Exercises: all exercises are adapted to your unique, changing body. A combination of Pilates floor work, machine weights and squats, deadlifts, various rows and presses

From $140 per week

Build muscle. Build bone. Reduce visceral fat.

Counteract the effects of hormonal shifts occurring during peri- and post-menopause with our menopause exercise program.

All the Details:

✅ Private 1:1 exercise sessions supervised by an exercise physiologist

✅ 2 days per week, 60-40 minute sessions

✅ Strength training: 4-5 sets of 5 repetitions with 80-85% intensity

✅ High intensity interval training (HIIT): 4×4 mins 80-90% difficulty

✅ Exercises: squats, deadlifts, chest press, overhead press, lat pull down, various rows and core work

✅ A full exercise program

Please note there is a phase-in stage to safely ease into the above intensities.

From $300 per week

Learn to engage neglected muscles. Learn to move optimally.

We work with your physiotherapist to understand the cause of your lower back pain.

Emerge out of your rehab and begin your strength training safely.

All the Details:

✅ Private 1:1 exercise sessions supervised by an exercise physiologist

✅ 1 day per week, 40 or 60 minute session

✅ Learn to engage the core, pelvic floor and glutes when bending over

✅ A full exercise program

From $140 per week