Plans & Pricing
Client Reflections
“I’ve noticed I’m feeling stronger and more confident. I look forward to my weekly sessions and couldn't recommend SBW more highly!”
— Pheobe M“programmes with a mix of strength, cardio, balance /flexibility exercises, adjusting sessions to suit energy levels and my individual goals. I always feel supported, encouraged and in very good hands!
— Belinda R“Being someone who struggles with mobility, working with SBW has given me confidence and strength…SBW is one in a million and always go above and beyond making sure everything is tailored to my needs and goals.”
— Aiesha HInvest in Your Strength
Private 1:1 exercise physiology sessions tailored to your body, your life stage, and your goals. Flexible scheduling, transparent pricing, no lock-in contracts.
$170
per session
45-minute private sessions with an Accredited Exercise Physiologist
IT ALL STARTS HERE
TWO WAYS TO BEGIN
Whether you're exploring the idea or ready to commit, we meet you where you are.
STARTS WITH A CONVERSATION
Discovery call
Free
15 minutes · by phone
A relaxed chat with one of our exercise physiologists. Share what's on your mind, ask the questions you've been holding, and see if SBW feels like the right fit, before you commit.
STEP INSIDE THE STUDIO
Initial consultation
$190
60 minutes · in studio
A comprehensive assessment of your movement, strength, and goals. This session shapes everything that follows, your protocol, your program, your progression.
MEDICARE REBATE
You May Be Eligible for Rebates
If you have a GP Management Plan or Team Care Arrangement, your sessions with our Accredited Exercise Physiologists may be partially covered by Medicare. Ask your GP about a referral, or send any existing care plans to info@strengthbywomen.com before your first visit.
CHOOSE YOUR SCHEDULE
5-Week Protocol
2 sessions per week · 10 sessions total
Faster results with twice-weekly progression
Ideal if ready to commit and build momentum
Bespoke program updated every day
Same Exercise Physiologist throughout
$170 per session
Train weekly, pay weekly · No lock-in
Or save 5% when you book the full protocol upfront.
$1,600 for 10 sessions · optional
Most Flexible
10-Week Protocol
1 session per week · 10 sessions total
Fits easily around a busy schedule
More time to practise between sessions
Bespoke program updated every week
Same Exercise Physiologist throughout
$170 per session
Train weekly, pay weekly · No lock-in
Or save 5% when you book the full protocol upfront.
$1,600 for 10 sessions · optional
Available Protocols
Every protocol follows the same pricing structure above. After your initial consultation, we'll recommend the right one for you.
Foundations of Strength
Your gateway into strength training. Core, glutes, and foundational movement patterns.
Menopause Protocol
Tailored for the physiological shifts of peri and post-menopause.
Bone Density Protocol
Evidence-based LIFTMOR methodology to fortify skeletal architecture.
Pregnancy & Postpartum
Pelvic floor focused strength for before and after delivery.
All protocols are $170/session or $1,600 upfront for 5 or 10 sessions
Common Questions
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Every 45-minute session is completely private and 1:1 with your Exercise Physiologist. Your program is individually designed, progressed each session, and updated every week via the PhysiApp.
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Yes. Both options deliver the same 10-session protocol, it's simply about what fits your life. We'll find the right rhythm during your initial consultation.
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Yes, this 60-minute session is where we assess your movement, understand your health history, and design your personalised program. It's the foundation everything is built on.
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No. Whether you're training for menopause, bone density, pregnancy recovery, or general strength — the session rate and package pricing are the same across all protocols.
