Plans & Pricing
Client Reflections
“I’ve noticed I’m feeling stronger and more confident. I look forward to my weekly sessions and couldn't recommend SBW more highly!”
— Pheobe M“programmes with a mix of strength, cardio, balance /flexibility exercises, adjusting sessions to suit energy levels and my individual goals. I always feel supported, encouraged and in very good hands!
— Belinda R“Being someone who struggles with mobility, working with SBW has given me confidence and strength…SBW is one in a million and always go above and beyond making sure everything is tailored to my needs and goals.”
— Aiesha HInitial Consultation
$190 (60 mins)
Foundations of Strength
$1,600
Experience what strength training looks like & prepare your body over 5 weeks.
Focus on core, glutes and foundational movements.
Bespoke Strength Protocols
$1,600
Progress into traditional strength programs curated for your body, stage of life & goals.
Each 5-week program carefully loads and pushes you further, adapting to your stronger body.
