Helen Matic, Founder
I’m Helen, an accredited Exercise Physiologist with over a decade of experience in the health and fitness industry.
My own journey with exercise did not begin from a place of balance. I used to believe that being as small as possible meant being healthy. It left me depleted, mentally and physically.
I delved into just about every mode of movement: CrossFit, yoga, boxing, powerlifting, Pilates.
I went on to study fitness, and eventually, Exercise Physiology at The University of Sydney.
The more I learned, the more exercise went from breaking me to healing me.
I started to protect, restore, and strengthen my body with patience and respect. This experience shaped the foundation of what I do.
After graduating, I worked in both physiotherapy and gym settings, and it became clear there was a missing link. Between rehab and strength training, between injury and intensity.
Every client has helped me with my approach to fill this gap.
My approach is grounded in alignment, quality of movement and evidence for longevity.
It’s a blend of rehabilitation principles with strength and intensity, tailored to each woman’s unique body and stage of life.
As a mother of two young girls, I am more committed than ever to guiding women through the seasons of life with exercise that respects where they’re at and building strength for where they want to go.