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Helen Matic 22/7/25 Helen Matic 22/7/25

What We Do Differently

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Menopause: The Best Exercise Approach

Helen Matic 22/7/25 Helen Matic 22/7/25

Menopause: The Best Exercise Approach

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Osteoporosis: How Strength Training Can Reverse Low Bone Mineral Density

Helen Matic 20/7/25 Helen Matic 20/7/25

Osteoporosis: How Strength Training Can Reverse Low Bone Mineral Density

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Best Exercise for Over-Active Upper Traps

Helen Matic 5/1/21 Helen Matic 5/1/21

Best Exercise for Over-Active Upper Traps

The T-raise is a great exercise for those who feel their upper traps/neck take over for everything!

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