Women’s Exercise Physiology Clinic
On Sydney’s North Shore.
Accredited Exercise Physiologists who specialise in strength training for women have prepared an empowering environment for you.
Personal Training
Private 1:1 sessions supervised by an accredited exercise physiologist who modify your program where needed and support you throughout your strength journey.
Programs
Our evidence-based programs have been created to reflect the latest research. We meet you where you are and guide you towards optimal doses, working with how your body adapts.
Stronger With Us
We help women build strength that’s useful in the real world. The kind of strength that lets you lift heavy things and bounce back from the demands of womanhood and daily life.
Our focus is on global movements: squats, presses, deadlifts, pulls.
We look for what’s working, and what needs work. From there, we build.
First with form and control, then with load.
We combine corrective exercises, functional movement, and strength work.
At our exercise physiology clinic on Sydney’s North Shore, our female exercise physiologists teach you to move well now, so you can reach your goals and keep training safely and effectively for years to come.
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