First Timers

Strength Training | Menopause | Bone Density | Pre-Post Natal

Beginner-Friendly · Women Only · Sydney's North Shore

  • "SBW are very professional, knowledgeable and thorough exercise physiologists who place a strong focus on proper technique. They design programs with a good mix of strength, cardio, balance/flexibility exercises, adjusting sessions to suit energy levels and my individual goals. I always feel supported, encouraged and in very good hands!"

    — Belinda

  • "A welcome addition to my health journey... makes me feel that I’m the priority for the whole time I’m there. I highly recommend Strength by Women for anyone who is looking for that extra level of care in their fitness and wellbeing needs"

    — Nicole

  • "Wonderful exercise physiologists who meet you where you’re at, is encouraging and fun to have... Also a gorgeous training space. Highly recommend!

    —Kayscha

  • "From the very beginning, they have taken the time to truly understand not just my physical needs and goals, but also my personal context... tailoring my training in a way that feels thoughtful, safe, and effective. What I value most is the consistent focus on correct technique - not just in the early sessions, but ongoing - ensuring I’m performing each exercise properly to get the best possible results and avoid injury"

    — Nicole

  • "True professionals who guide clients’ exercise journey with an encouraging and positive energy. I would highly recommend to anyone who is seeking support with health and exercise - no matter how big or small your goals"

    — Jules

  • "The best! They really take the time to understand what your body needs. Every session feels supportive and encouraging and makes exercise feel enjoyable. I've noticed I’m feeling stronger and more confident. I look forward to my weekly sessions and couldn't recommend them more highly!"

    — Phoebe

Each program is carefully designed for your unique body to safely undertake strength training. Our approach is ideal for women who want to become stronger, feel confident and empowered.

HOW TO BEGIN

It all starts with a conversation

A free 15-minute chat, or your first in-studio session. There is no wrong way in.

START HERE IF UNSURE

DISCOVERY CALL

Begin with a free 15-minute chat.

If you're not sure whether we're the right fit, this is where to begin. A short phone or video call with one of our Exercise Physiologists. We'll listen, answer your questions, and help you decide whether to take the next step. No pressure, no cost.

15 minutes x Phone x With one of our EPs x

No cost, no obligation

Most calls happen within 24 hours of booking.

READY TO START

INITIAL CONSULTATION

Book your full clinical assessment.

A comprehensive 60-minute appointment in our Longueville studio. We assess your movement, strength, and history, then design the protocol and program that becomes the foundation of everything that follows.

60 minutes x In-Studio x Accredited Exercise Physiologist x $190

Best if you have a clear goal in mind.

Private Personal Training by SBW

Most women feel caught between two worlds: Clinical Exercise Physiology settings that feel impersonal, and personal training that doesn't go deep enough.

We created a third space.

At SBW, accredited Exercise Physiologists deliver evidence-based, individually tailored programs in a premium private studio designed exclusively for women.

Your protocol adapts to your life stage, your body, and your evolution because your training should be as sophisticated as the woman doing it.

What We Do Differently →

WHAT TO EXPECT

Strength By Women exclusively provides private, 1:1 exercise sessions, ensuring each exercise has purpose, is appropriately progressed and you have the time and space to learn optimal technique.

Explore Our Programs  →

YOUR EXPERIENCE

  1. Comfortable clothing to move in

  2. Socks (Pilates socks recommended)

  3. Water bottle

  4. Towel

What to bring

  1. Complete your intake form online

  2. If you have a medicare care plan or doctor/specialist reports, please send to info@strengthbywomen.com

  3. When you arrive at our clinic, please take a seat and get comfortable

Before your consultation

You’ll learn how to effectively engage your pelvic floor and core muscles, then you’ll be taken through strength-based exercises for assessment.
The results of your assessment will be used to create an exercise program focusing on combining areas that require further strengthening (rehab) with strength training.

During your consultation

You’ll secure a weekly session time slot.

You can download the app called “PhysiApp” where your exercise physiologist will upload your 4-week program. This program gets tweaked after each session as you learn more exercises.

Your program gets updated every 4 weeks as you progress and become stronger.

After your consultation

We encourage you to listen to your body & share with your exercise physiologist how you are finding your exercise sessions and whether you feel you need to take it easier or push harder.

We would also love to hear your thoughts on how we can improve and make an excellent experience at Strength By Women.

Feedback

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