First Timers
Each program will be carefully designed for your unique body to safely undertake strength training. Our approach is ideal for women who want to become stronger, feel confident and empowered.
WHAT TO EXPECT
Strength By Women exclusively provides private, 1:1 exercise sessions, ensuring each exercise has purpose, is appropriately progressed and you have the time and space to learn optimal technique.
Attending 2 days per week is recommended.
YOUR EXPERIENCE
What to bring
Before your consultation
Feedback
Comfortable clothing to move in
Flat sneakers
Water bottle
Towel
Complete your intake form online
If you have a medicare care plan or doctor/specialist reports, please send to info@strengthbywomen.com
When you arrive at our clinic, please take a seat and get comfortable
During your consultation
After your consultation
Your initial consultation will run for approximately 75 mins.
You’ll learn how to effectively engage your pelvic floor and core muscles, then you’ll be taken through strength-based exercises for assessment.
The results of your assessment will be used to create an exercise program focusing on combining areas that require further strengthening (rehab) with strength training.
You’ll schedule in your first 1:1 exercise physiology session on a weekly basis. We recommend securing your spot in advance.
You can download the app called “PhysiApp” where your exercise physiologist will upload your 4-week program. This program gets tweaked after each session as you learn more exercises.
Your program gets updated every 4 weeks as you progress and become stronger.
We encourage you to listen to your body & share with your exercise physiologist how you are finding your exercise sessions and whether you feel you need to take it easier or push harder.
We would also love to hear your thoughts on how we can improve and make an excellent experience at Strength By Women.
