Clinical strength programs for women
Accredited Exercise Physiologists specialising in strength training for women have prepared an empowering environment for you.
There is no wrong way in
A Clinic, Not a Gym.
Every program runs as a defined course of clinical care. You start with a 60-minute initial consultation, your Exercise Physiologist writes your protocol, and you work through a 10-session program over five or ten weeks.
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Private studio for one
Every session is private, one to one, in our Longueville studio. There is no shared gym floor. There is no membership to join. The room is designed for the woman in it.
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A defined course of care
Strength By Women offers a 10 session program over five or ten weeks. You know the start, path, and end before beginning. Your Exercise Physiologist creates your program after a full assessment and updates it weekly.
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Written by an Accredited Exercise Physiologist
AEPs are allied health practitioners specialising in exercise prescription. Programs at SBW are written by one. The evidence for menopause, bone density, and postpartum is specific. The clinical lane matters.
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Claimable through Medicare, where eligible
If you have a GP Management Plan or a Team Care Arrangement, your sessions may be partially covered by Medicare. We can discuss this in your discovery call, or you can ask your GP about a referral.
Programs
Our programs bridge the gap between the latest research and personal evolution. We meet you exactly as you are, designing a path that adapts in real-time to your progress.
A 5-week signature gateway program into strength training. An empowering, science-backed approach to building capacity, poise, and long-term health.
Foundations of Strength
A bespoke strength protocol tailored to address the physiological shifts of peri/post-menopause. We offer a curated, private training experience for women looking to navigate menopause with precision and vitality.
Menopause Program
A refined exercise experience that applies the LIFTMOR research to address bone density. This protocol offers a discreet environment for women to fortify their skeletal architecture using validated, evidence-backed methodology.
Bone Density Program
A private and expert-led exercise protocol dedicated to the structural and functional health of mothers before and after delivery. Led by an exercise physiologist, this program focuses on protecting the pelvic floor and building the specific strength required for the transition into motherhood.
Pregnancy and Post-partum Program
A specialised program focused on pelvic floor strength, stability, and recovery for women at all life stages. We combine corrective exercises, functional movement, and strength work to support long-term health and confidence.
