SUPPORT

RESILIANCE

Pregnancy & Post-partum Protocol

A Return to Strength

Pregnancy and the months after birth are a season of significant physiological change.

For many women, clinical guidance supports continuing or commencing appropriately modified strength exercise. We translate that guidance into a private, carefully progressed plan, built around your symptoms, your stage, and your recovery.

Our Pregnancy & Post‑Partum Protocol provides a private and expert‑led space to maintain strength, protect the pelvic floor and ease the transition into motherhood.

The Motherhood Pathway

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Phase 1

    Foundation
    Support pregnancy and protect pelvic floor.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Phase 2

    Preparation
    Build endurance and prepare for birth.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Phase 3

    Reintegration
    Restore core and reintroduce strength.

The Motherhood Package

Expert Guidance

Private 1 on 1 sessions over 5 with our specialised accredited Exercise Physiologist with experience in prenatal and postpartum care. We conduct thorough clinical evaluations to ensure exercise is safe and appropriate.

Curated Kit

Premium at-home essentials (bands, grip socks, foam roller) to keep training consistent between sessions and support recovery.

Individual Mapping

A bespoke progression plan mapped to your recovery that evolves from pregnancy through postpartum. We monitor pelvic floor function, core recovery and overall well‑being to adjust exercise intensity safely.

Client Reflections

  • "...very professional, knowledgeable and thorough exercise physiologists who places a strong focus on proper technique."

    — Belinda

  • "From the very beginning, they have taken the time to truly understand not just my physical needs and goals, but also my personal context, which allows [them] to tailor my training in a way that feels thoughtful, safe, and effective."

    — Nicole

  • "Wonderful exercise physiologists...meet you where you’re at, are encouraging and fun...Also a gorgeous training space."

    — Kayscha

BEGIN YOUR STRENGTH JOURNEY

Measured, expert guidance with real attention to detail.