A NOTE FROM THE FOUNDER

For two years we have built a clinic for women on Sydney's North Shore. Studio for one. By appointment. For women who could come to us.

There are women we have not been able to reach. Women who live elsewhere. Women who would rather begin in their own room, in their own time, in their own quiet.

This is for them.

Two new lines of care, opening this winter.

I. Online Strength

A six-week beginner programme of strength training, self-paced, with direct support from an SBW practitioner throughout. For the woman who would like to begin at home.

II. Online Telehealth

Personalised sessions with an Accredited Exercise Physiologist, delivered by video. For the woman short on time, outside Sydney, or who prefers the privacy of her own room.