Beginner-Friendly · Women Only · Sydney's North Shore
First Timers
Accredited Exercise Physiologists specialising in strength training for women have prepared an empowering environment for you.
There is no wrong way in
It all starts with a conversation
Each program is carefully designed for your unique body to safely undertake strength training. Our approach is ideal for women who want to become stronger, feel confident and empowered.
Discovery call
Starts with a conversation
Free
Ask us anything, including your rebate options
A relaxed chat with one of our Exercise Physiologists. Share what is on your mind, ask the questions you have been holding, and see whether SBW feels like the right fit before you commit to anything.
Most calls happen within 24 hours of booking.
Initial consultation
Step inside the clinic
$190
$128.20 after rebate with a Medicare referral
A comprehensive assessment of your movement, strength, health history, and goals. This session shapes everything that follows: your protocol, your program, and your progression.
Best if you have a clear goal in mind.
Client Reflections
Private Personal Training by SBW
Most women feel caught between two worlds: Clinical Exercise Physiology settings that feel impersonal, and personal training that doesn't go deep enough.
We created a third space.
At SBW, accredited Exercise Physiologists deliver evidence-based, individually tailored programs in a premium private studio designed exclusively for women.
Your protocol adapts to your life stage, your body, and your evolution because your training should be as sophisticated as the woman doing it.
Your personalised Strength by Women journey
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What to bring
- Comfortable clothing to move in
- Pilates socks recommended
- Water bottle
- Towel
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Before your consultation
- Complete your intake form online
- Arrive at clinic & get comfortable
- Send your doctor/specialist reports to info@strengthbywomen.com
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During your consultation
- Pelvic floor & core assessment
- Strength-based exercises
- Personalised program creation
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After your consultation
- Download the PhysiApp
- Access your 4-week program
- Updated every 4 weeks as you progress
Feedback & communication
We encourage you to listen to your body & share with your exercise physiologist how you are finding your exercise sessions and whether you feel you need to take it easier or push harder. We would also love to hear your thoughts on how we can improve and make an excellent experience at Strength By Women.
You don’t need to wait until you feel ready.
You just need someone who understands.
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You’re pregnant and unsure what’s safe.
We know exactly what your body needs at each stage — and what to avoid. Our AEPs work with pregnant women every day. You are in safe hands.
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Your energy has changed and no one can tell you why.
Hormonal shifts during perimenopause and postpartum can be disorienting. We translate the science into a training plan that works with your body, not against it.
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You want to feel strong again, on your own terms.
Strength is not about the gym. It is about capacity for your life. We help you build it — from the privacy and comfort of your own home.
