Become Stronger With Us

Bookings Are Now Open

We’ve created a space for women

to safely lift weights &

become stronger.

How to book:
1. Chat with us by clicking on the WhatsApp Icon on the screen
2. Message us on 0450500570
3. Email info@strengthbywomen.com
4. Fill out the form below & one of our exercise physiologists will be in contact with you within 1 business day.

Get in touch for more information about our exercise programs:

  • New lifters program

  • Lower back pain program

  • Pregnancy and postpartum program

  • Menopause program

  • Strength post-injury program

  • Osteoporosis program

  • PCOS program

  • Stress urinary incontinence program

We combine clinical expertise to support your health journey, always thinking long-term.