The clinic online
Your body is changing. We’re here – wherever you are.
Live Zoom sessions led by Accredited Exercise Physiologists who understand the hormonal landscape of pregnancy, perimenopause, and beyond.
- Accredited Exercise Physiologists
- Live Zoom – real connection
A note from the founder
To the woman whose body is asking something new of her.
Pregnancy changes everything. The fatigue that arrives before you even feel ready. The uncertainty of what is safe, what is helpful, what your body is actually capable of. The hormonal shifts – oestrogen, progesterone, relaxin – that no one takes the time to explain. I understand that feeling of navigating it quietly, alone.
For two years, we have built a clinic for women on Sydney’s North Shore. Studio for one. By appointment. For women who could come to us. But there are women we have not been able to reach – women in their first trimester, too tired to leave home. Women navigating the fourth trimester with a newborn in their arms. Women in perimenopause who simply want answers.
This is for them.
Our Zoom sessions are intimate – small group or one-to-one – led by the same Accredited Exercise Physiologists from our in-studio clinic. You do not need to dress for the gym. You do not need to leave your home. You just need to show up. We will take care of the rest.
Helen Matic
Founder · Strength By Women
How we can help
Three ways to work with us, online.
The same clinical standard as our in-studio clinic – delivered through your screen, on your schedule.
Live Zoom Classes
Small-group strength sessions designed for pregnancy, postpartum recovery, and hormonal transitions. Real-time guidance from an Accredited Exercise Physiologist – real connection with women on the same journey.
Private 1:1 Consultations
Video consultations with an Accredited Exercise Physiologist. Personalised programming for where you are right now – whether that’s first trimester, the fourth trimester, or perimenopause. Your session. Your pace.
Hormonal Health Support
Understanding how oestrogen, progesterone, and cortisol affect your training, recovery, and energy is not optional – it’s essential. Our practitioners bring evidence-based guidance to every session. No guesswork. No generic advice. Just clarity, rooted in science.
- Hormonal cycle-informed training plans
- Perimenopause and menopause transition support
- Pregnancy and postpartum recovery protocols
You don’t need to wait until you feel ready.
You just need someone who understands.
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You’re pregnant and unsure what’s safe.
We know exactly what your body needs at each stage — and what to avoid. Our AEPs work with pregnant women every day. You are in safe hands.
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Your energy has changed and no one can tell you why.
Hormonal shifts during perimenopause and postpartum can be disorienting. We translate the science into a training plan that works with your body, not against it.
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You want to feel strong again, on your own terms.
Strength is not about the gym. It is about capacity for your life. We help you build it — from the privacy and comfort of your own home.
Same care. Different rooms.
The practitioners you trust from our North Shore clinic – available to you wherever you are. Every session carries the same clinical rigour, the same individual attention, the same commitment to your progress.
Real stories
Client Reflections
BEGIN YOUR STRENGTH JOURNEY
You do not have to plan
your life around this.
Our expert Exercise Physiologists are here to provide clear guidance, private sessions, and strength training designed specifically for motherhood transitions. Let's take the first step together.
